Roman Chair Hanging Leg Raises
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Keep your torso straight press the lower back against the backrest and rest your forearms on the arm pads.
Roman chair hanging leg raises. Use roman chair leg raises in your full abdominal workout plan. 8 captains chair hanging crunch variations. How to do roman chair leg raises duration. An easier version of this exercise is to perform roman chair air sprints lifting only one leg at a time.
Ab workouts for men should include this move. How to do roman chair leg raise position yourself onto the upright roman chair with the help of foot supports. A great finisher is to perform leg raises to failure rest 15s then finish with air sprints. Wabba plie squat duration.
The hanging leg raise and the lying leg raise are excellent alternatives to the. Lift your knees up by flexing at your hips while keeping the legs.
